Best Mattresses for Back Pain: Orthopaedic Support That Actually Helps
In this guide from The Sleep Shop, we keep it simple and practical so you can shop with confidence. In this guide:
- Prioritise neutral spine alignment
- Medium-firm works for many
- Don’t forget pillows & base
Prioritise neutral spine alignment
Look for zoned pocket springs or supportive foam layers that keep hips and shoulders aligned.
Medium-firm works for many
Research suggests medium-firm is often effective, but personal comfort testing still matters.
Don’t forget pillows & base
An unsupportive pillow or worn slats can undermine even the best mattress.
FAQs
Will an extra-firm mattress cure back pain?
Ultra-firm can create pressure points. A supportive medium-firm is often more comfortable.
Do orthopaedic labels mean it’s medically approved?
Not necessarily—focus on specs and alignment features.