Sleep Accessories Guide: Boost Comfort & Wellness
In this guide from The Sleep Shop, we keep it simple and practical so you can shop with confidence.
In this guide:
- Duvets & tog ratings
- Toppers & pads
- Sleep environment
Duvets & tog ratings
Choose warmth by season—4.5 tog summer, 10.5–13.5 winter, all‑season dual sets.
Toppers & pads
Fine‑tune comfort or add plushness to older mattresses.
Sleep environment
Lighting, scent, and temperature influence sleep quality as much as the mattress.
FAQs
Can scents really help?
Aromas like lavender or chamomile can promote relaxation.