Some of the world’s most famous leaders and thinkers, including Winston Churchill and Albert Einstein, relied on taking a nap to stay ahead. Not only is napping free, but it also benefits you both physically and mentally. Napping for Health For the sleep-deprived, napping is a good way to pay […]

Getting enough sleep does more than just improve the way we feel. Sleep is a time where our brains consolidate memories. So, when we don’t get enough sleep, our ability to remember things can suffer. While there is still a lack of scientific understanding of the link between sleep and […]

We all deserve a good night’s sleep. Today’s mattress technology is ever-evolving and Sealy seem to be leading the way in terms of comfort, support and tackling sleep-related health issues. When it comes to sleep and allergies, Sealy really do have you covered. Sleep and Allergies There are different reasons […]

Here at The Sleep Shop, we all know the importance of getting a good night’s sleep. Making sure you get those 8 hours in is not only vital for your physical health, but also for your mental wellbeing, too. It helps us recharge for the day ahead, and has an […]

The concept of counting sheep as an exercise for inducing sleep has lingered in our social memory for generations. It has mainly existed as a stereotype rather than a practice which has any basis as a genuine solution for managing insomnia. Whether this curious method truly works has always been […]

Renowned mattress manufacturer Sleepeezee has been lauded by Which? after two of the brand’s mattresses were recognised in the 2019 Which? Best Buy Awards. What are Which? Best Buys? Which? Best Buy Awards are designed to help consumers pick out the very best products in a wide variety of markets, […]

It can be incredibly difficult to choose the right type of bed to suit your specific needs, including your available bedroom space and your existing decor. All of these factors need to be taken into consideration when choosing a new bed. But at the heart of every decision is the […]

Many people struggle with sleeping, from waking up in the night to struggling to fall asleep to sleeping too much. At The Sleep Shop, we are passionate about giving you the very best night’s sleep, so take a look at our guide to sleep disorders. A sleep disorder is categorised […]

Furnishing and decorating your guest bedroom is often an afterthought when doing up your house. It’s easy to think of the guest room as somewhere to put unwanted presents or out of season clothes. However, the guests you have staying with you will most likely be your friends and family, […]

Nearly 1 in 2 adults snore. That’s a pretty amazing statistic – it means if you’re not a snorer yourself, inevitably you’ll know somebody who is. Perhaps you’ve got a partner whose heavy breathing shakes the whole bed, or maybe your mother snores so loudly she keeps the kids awake […]